Step-by-step: How to brush your teeth the right way
Follow this twice-daily routine (morning and night) for 2 minutes each time:
1.Use the right tools. Soft-bristled brush (manual or electric) with a small head
•Fluoride toothpaste (at least 1000–1500 ppm fluoride)
2.Hold the brush correctly. Place the brush at a 45° angle to the gum line
•Use a gentle “pen grip” to avoid pressing too hard
3.Brush all surfaces
•Outer, inner, and chewing surfaces of every tooth
•Short, gentle strokes or small circular motions along the gum line
•Spend extra time where plaque hides: behind front teeth and around back molars
4.Don’t forget your tongue
•Gently brush or scrape your tongue to reduce bacteria and bad breath
5.Spit, don’t rinse
•Spit out excess toothpaste but do not rinse with water immediately—this leaves fluoride on your teeth longer to protect against decay
#oralhealth #dentist #dentalcare #dentistry #smile #dental #teeth #dentalhygiene #teethwhitening #dentalhealth #cosmeticdentistry #dentalclinic #oralcare #oralhygiene #dentalimplants #orthodontics #smilemakeover #healthyteeth #dentalhygienist #tooth #dentista #invisalign #dentistryworld #veneers #health #braces #dentalassistant #healthysmile #oralsurgery #dentistrylife
Follow this twice-daily routine (morning and night) for 2 minutes each time:
1.Use the right tools. Soft-bristled brush (manual or electric) with a small head
•Fluoride toothpaste (at least 1000–1500 ppm fluoride)
2.Hold the brush correctly. Place the brush at a 45° angle to the gum line
•Use a gentle “pen grip” to avoid pressing too hard
3.Brush all surfaces
•Outer, inner, and chewing surfaces of every tooth
•Short, gentle strokes or small circular motions along the gum line
•Spend extra time where plaque hides: behind front teeth and around back molars
4.Don’t forget your tongue
•Gently brush or scrape your tongue to reduce bacteria and bad breath
5.Spit, don’t rinse
•Spit out excess toothpaste but do not rinse with water immediately—this leaves fluoride on your teeth longer to protect against decay
#oralhealth #dentist #dentalcare #dentistry #smile #dental #teeth #dentalhygiene #teethwhitening #dentalhealth #cosmeticdentistry #dentalclinic #oralcare #oralhygiene #dentalimplants #orthodontics #smilemakeover #healthyteeth #dentalhygienist #tooth #dentista #invisalign #dentistryworld #veneers #health #braces #dentalassistant #healthysmile #oralsurgery #dentistrylife
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